Both men's health in general and strength in particular depend directly on the amount of certain nutrients that enter the body from the outside. For such substances, which are necessary for normal life, and therefore for the ability to perform a full intercourse, substances contain vitamins. For a long time, people knew that what a man eats often depends on his ability to physically love a woman and the ability to have a child.
This is largely due to the content of certain vitamins in products that have a beneficial effect on male potency. So which vitamins for strength are most indicated by doctors today? What foods should be present in a man's diet to ensure that he is able to provide and enjoy merging with a woman for as long as possible?
Vitamin E
One of the most important vitamins for strength isVitamin E- an antioxidant that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the function of the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular disease and muscle weakness. Vitamin E, necessary for normal strength, is found in foods such as nuts, vegetable oils, legumes, milk, butter, meat and fish, chicken eggs (more in the egg yolk).
Vitamin C
Not only for normal immunity but also for strength, it is also necessaryVitamin C, which can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially red currants. Rose hips are considered to be a storehouse of vitamin C. Vitamin C is very, very important for strength as it takes an active role in hematopoiesis, has a positive effect on blood vessels and gives them elasticity.
Vitamin C strengthens the immune system in general, improves the function of the endocrine glands, prevents stress due to its good effect on the nervous system. The lack of ascorbic acid is marked by increased fatigue, worsening of well-being, which necessarily affects sexual life.
Vitamin B
B vitamins are also important for strength -vitamin bgenerally tones the body, stimulates nervous and muscular activity. Vitamin B1 can be obtained by eating legumes, yogurt, peanuts and whole grain flour products. Beans, brewer's yeast, salmon, pork contain vitamin B3, which is necessary for strength. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
In addition to the protein needed for strength, milk and cheese also contain vitamin B6 - in combination with the minerals and protein present in these products. Vitamin B6 helps increase male strength, allows for full-blown love pleasures.
D vitamin
Strength is inextricably linked with vitamin D - this vitamin increases testosterone levels in the male body. It is known thatD vitaminit is synthesized in the body under the influence of sunlight, but it can also be obtained from food. Particular attention to diet in this regard should be paid in winter when there is little sun. To rebuild vitamin D reserves in the cold and snowy season, you should not neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil - before it was drunk in liquid form for preventive purposes, so from childhood almost everyone developed a persistent aversion to this most useful and richest product of useful substances. Today you can always buy fish oil in capsules at the pharmacy.
Of course, vitamins, even in the right amount, are not a panacea for impotence; in this case, lifestyle, nutrition in general and physical activity are also important. But the fact that vitamins help maintain the ability to pamper love pleasures longer is a proven fact.